For those who already know the application Step 1 for beginners , Step 2 goes further and offers a course with a more complex choreography.
To burn your fat, work your cardio and your motricity in a fun way.
.
Discover:
a complete course with warming up, block by block pedagogy, choreography and a session of stretching to finish the course
practical advice
50 minutes of videos
the preparation
Tips and instructions
courses
the full course
the chore
The volume of the voice can be changed independently and the music can be turned off to keep only the teachers instructions.
Chapters
To reach instantaneously the part of the course which interests you more